Increased insulin prevents fat burning,
For breakfast, donut, basement, toast, white bread consumption and sugary foods such as chocolate and cake during the day increase insulin naturally, fat starts. Avoid such foods (do sports to spend your calories)
Foods that mix fast into the blood are foods that prevent fat burning, which increase insulin.
The more insulin increases, the more fat you store.
Sports should be done at least 40 minutes and brisk 4-5 days a week, this is the most important rule,
Green Tea Consumption
According to research from the University of Lausanne in Switzerland, catechins in green tea have proven to increase 24-hour energy expenditure by 4.6%.
Green tea provides fat oxidation during moderate exercise and can increase insulin sensitivity and glucose tolerance in healthy young men.
CALCIUM
Calcium, which is found in dairy products, does not help you spend more calories. However, it can be said that it prevents regional lubrication.
Another recently published study found that eating more calcium-containing foods has been linked to low amounts of belly fat, especially in young – adults. Consuming 2 cups of home yogurt a day is beneficial for metabolic health.
Fibrous foods prevent the insulin from rising Half of your plate should be diversified with rainbow colors such as beet red, spinach green, cauliflower white.
Celery and artichoke are rich in minerals such as potassium and sodium as well as fat burning.
Finally, sleep time is effective in increasing fat burning and muscle mass. What the research says is that you get at least 7-8 hours of sleep at night. In this way, you healthyly secrete hormones that burn fat and increase muscle mass.
Apple cider vinegar balances insulin It accelerates fat burning.
(it is important how it is used and those who have stomach discomfort should consume it in a controlled manner, such as 1 tablespoon of apple cider vinegar in 1 cup of warm water)
Gaining weight is inevitable if you eat more. High calorie + sedentary life means as a result of the calories you take into fat… Healthy days.
